Your Wellness Journey Starts Now-One Sip of lemon water at a time.

At EBLUXE CARES, we know that wellness isn’t about doing everything at once — it’s about small, meaningful steps. Whether you’re a cancer thriver, caregiver, or simply looking to feel better each day, this is your safe space for guidance and encouragement.

And today, we’re starting with one of the simplest yet most powerful self-care rituals: drinking lemon water in the morning.

🌞 Wellness Tip of the Week: Start Your Day with Warm Lemon Water

Drinking warm lemon water when you wake up is a gentle way to begin your morning wellness routine. It's gentle yet a powerful way to wake up your body. Here are just a few of the health benefits:

•    Boosts your immune system: Lemons are packed with vitamin C to help defend your body.

    •    Aids digestion: Warm water kick-starts your system, and lemon supports gut health.

    •    Improves hydration: After hours of sleep, your body needs a hydration boost.

    •    Increases energy and mood: This natural morning pick-me-up helps you feel refreshed.

    •    Supports detoxification: Lemon water can gently stimulate the liver and flush out toxins.

This wellness tip is perfect for those building healthy habits or simply seeking more energy and balance.

🍯 Simple Morning Recipe:

How to Make Warm Lemon Water:

    •    Warm 8–10 oz of water (not boiling)

    •    Squeeze in the juice of half a fresh lemon

    •    Optional: add fresh ginger or honey for an immunity boost

Drink this first thing in the morning before or wait about 15 minutes before eating to fully enjoy the benefits.

💛 Why It Matters

Sometimes, wellness can feel overwhelming — especially when you’re juggling treatments, appointments, family, or stress. Which is why Our Wellness Wednesday series are important. We’ll be sending you one wellness tip each week that’s easy, intentional, and supportive of your journey.

Think of us as your gentle reminder to help you care for yourself — from the inside out. Please feel free to use our text line 1-866-4EBLUXE to ask questions or give feedback. We are in this together

If you know someone who should be apart of our text community, have them Sign up below to be added to our wellness community

Sign Up for Wellness Wednesday

🧘‍♀️ What’s Next?

Next week, we’ll share a light morning stretch you can do in under 3 minutes — no equipment needed, just your breath and your body. Stay tuned!