Think lemonade is healthier than soda? Not always. This week’s blog breaks down the hidden sugars in drinks like Simply Lemonade and fruit juices—and offers better, refreshing alternatives that actually support your wellness. Learn how to make smarter swaps and stay hydrated the right way with EBLUXE CARES.

Soda might seem harmless, but it impacts your body in ways you may not realize—from blood sugar spikes and gut disruption to heart, kidney, and bone damage. Most sodas are loaded with high fructose corn syrup, which feeds inflammation and cravings. In this week’s Wellness Wednesday, EBLUXE CARES breaks down what soda is really doing to your body—and gives you healthy, satisfying swaps that actually nourish.

A powerful wellness shot with 8 ingredients that helped my dad reverse diabetes—proof that food really is medicine. 🌿🍋🍯

Water is more than just a thirst quencher — it’s essential for energy, digestion, focus, and glowing skin. In this week’s Wellness Wednesday, EBLUXE CARES breaks down how much water your body really needs and why hydration is the foundation of good health. Plus, we’re gifting every member currently part of our Wellness Weekly SMS community a FREE Stanley Cup to help you stay on track.

Looking for a quick way to recharge during your busy day? This 5-minute wellness routine from EBLUXE CARES features simple stretches and deep breathing to help relieve tension, improve posture, and boost your overall well-being. No equipment needed—just your body, your breath, and a moment to care for yourself.

The Benefits of Lemon Water In The Morning

The holiday season is a time for reflection, gratitude and giving back. While Black Friday and Cyber Monday are about shopping and deals,...

Understanding Gynecologic Cancer Gynecologic cancer is a term that encompasses several types of cancer affecting a woman's reproductive...