Flu season is here, but small daily habits can make a big difference. Learn simple prevention tips, immune-supporting wellness habits, and how to make our fresh ginger + turmeric wellness shot to help protect your health this winter.

This week, we're giving a gentle reminder that healing and self care don't always require doing more, but sometimes begin by simply allowing ourselves to pause and breathe.

Now that we’ve. officially stepped into a new year, this Wellness Wednesday is about taking just one gentle, realistic step forward for your wellness — mind, body, and spirit. I’m sharing something personal I’m committing to this year, and I’d love for you to reflect on yours too. You don’t have to do this alone, and you’ll also learn about Healing Conversations, a space for emotional wellness and support.

As we step into a new year, remember you don’t have to transform overnight. Wellness isn’t perfection — it’s compassion, intention, and small steps that honor your body, mind, and spirit. Whether you’re continuing your journey or just beginning, you haven’t missed your moment. Release the pressure, renew your hope, and choose yourself gently. This is a journey we take together.

The holidays can bring a mix of emotions. While this season may be joyful for some, it can feel heavy for others. At EBLUXE CARES, we believe wellness includes emotional and mental peace. Protecting your peace is part of caring for your whole self.

When you listen, your body responds. Paying attention to your gut is a simple but powerful step toward supporting your overall wellness.

Chia seeds may be small, but they’re packed with big benefits. From supporting digestion and reducing bloating to helping you stay fuller longer and maintaining your energy, they’re an easy daily habit for overall wellness. Learn how to enjoy them and why we include them in our EBLUXE CARES Wellness Baskets.

Feeling bloated after the holidays? You’re not alone. Rich foods, sugar, and routine changes can leave your stomach feeling heavy and uncomfortable. The good news is your body just needs a gentle reset. Simple habits like warm lemon water, light meals, short walks, hydration, and better sleep can help you feel lighter, calmer, and back in balance.

This week, the FDA approved a lab-grown salmon for public consumption — a first in U.S. history. Our community wants answers: Is it safe? Is it healthy? Should we trust it, or should we stick to wild-caught? In this Wellness Wednesday blog, we break down everything you need to know and share how to confidently choose what’s best for your body and your family.

This holiday season, enjoy the foods you love without guilt. EBLUXE CARES shares easy, healthy swaps that keep your favorite traditions flavorful and nourishing — like using fresh greens instead of canned and homemade dressing over boxed mix. Remember, wellness isn’t about restriction; it’s about balance, mindful choices, and adding love to every meal.

As Breast Cancer Awareness Month comes to an end, our mission continues. From Palm Desert to Fort Lauderdale to Santa Monica, EBLUXE CARES walked coast to coast with our community to spread hope, education, and support. Awareness is just the beginning — together, we’re taking action, uplifting those in treatment, and reminding every thriver that they are not alone.

Walking with my sister-in-law, who has thrived 12 years beyond her breast cancer diagnosis, was a powerful reminder that we are so much more than our diagnosis. Her journey is one of strength, resilience, and unwavering hope. Proof that life after cancer is filled with purpose and possibility. Each step we take together honors survivors, uplifts those still fighting, and reminds us that no one walks this road alone.

October is Breast Cancer Awareness Month, and at EBLUXE CARES, our Pink Promise is about more than a color — it’s about action. Early detection, prevention, and everyday wellness can save lives, for both women and men. In this special Wellness Wednesday, we share inspiring stories, including our interview with Mathew Knowles on his journey with male breast cancer, plus a powerful testimony from a member in our wellness group. we also include simple steps to support breast he

Pumpkin seeds are more than a fall snack — they’re a powerhouse for your heart, sleep, immunity, and even beauty! In this week’s Wellness Wednesday, discover why these tiny seeds matter and how you can turn prevention into action. Join us for our upcoming Breast Cancer Walks or support by purchasing an EBLUXE CARES tee — 100% of proceeds go back to helping someone in need.

Prostate cancer affects 1 in 8 men, but early detection can make all the difference. In this blog, EBLUXE CARES shares risks, symptoms, and prevention tips, plus how you can take action. Awareness today leads to healthier tomorrows — for you, your loved ones, and our community.

Butter vs. margarine—which is better? And what about clarified butter (ghee)? This week on Wellness Wednesday, we break it all down. Learn the pros and cons of stick butter, stick margarine, and how clarified butter can be a smarter choice for cooking. Plus, discover the simple step-by-step technique for making clarified butter at home using grass-fed butter for the richest flavor and nutrients.

Discover the best & worst cooking oils, how they impact your health, and simple swaps to reduce inflammation & boost wellness.

Reduce inflammation naturally 🌿 Learn simple tips to boost energy, improve wellness, and support a healthier you with EBLUXE CARES!

Wellness isn’t one-size fits all. Discover Lillie’s elixir, Leslie’s smoothie & Margarette’s book. Start small and be intentional

Small changes equal big wins. Go beyond learning, one step today can lead to lasting health results