top of page
Search

Healthy Holiday Swaps That Feel Like Home

The holidays are a time for family, comfort, and delicious food however they can also bring a little guilt when we overindulge. At EBLUXE CARES, we believe you don’t have to give up your favorite traditions to stay on track. You just need to make a few healthy swaps that nourish your body and still taste amazing.


Small Changes Makes a Big Difference


The goal isn’t to restrict, especially around the holidays...that's no fun. We can however replace and make better choices. Here are some simple swaps that will help you enjoy every bite while keeping your health in mind:


    •    Fresh over canned: Choose fresh string beans or collard greens instead of canned versions to cut back on sodium, additives and unnecessary preservatives while preserving nutrients.


    •    Homemade over boxed: Skip the boxed stuffing mix and make your dressing from scratch with cornbread and fresh herbs for more flavor and less preservatives.


    •    Natural over processed: Instead of canned stock, simmer your own vegetable or chicken broth with onions, celery, and garlic which is a lot cleaner and richer.


    •    Dark over milk: When it’s time for dessert, reach for dark chocolate instead of milk chocolate. It’s loaded with antioxidants and satisfies that sweet craving.


    •    Roast over fry: Roast your veggies and proteins instead of frying. You’ll save calories and boost nutrients without sacrificing taste.


Give Yourself Grace


Remember, the holidays are about connection, not perfection. Enjoy all your favorite comfort foods. When they’re made with love and homemade ingredients, you’re already on the right track. You don’t have to feel guilty for enjoying the moments and meals that make the holidays special, it's all about balance.


So enjoy it all and focus on creating balance this season by choosing whole foods, staying hydrated and making time to move your body some. And if you’re not sure how to make a healthier version of your favorite holiday dish or want advice on your meal, reach out to us, we’re here to help. Wellness is a journey we take together, one recipe and one choice at a time.


With Love,

EBLUXE CARES



Invite a Friend to Join the EBLUXE CARES Wellness Text Community


Do you know someone who would benefit from joining our Wellness Wednesday community?

If so, share this with them!


Our text community is more than weekly tips — it’s a tool to:


  • Stay connected, inspired, and motivated

  • Get access to exclusive guides and video tutorials

  • Receive recipes, resources, and updates directly from EBLUXE CARES





Ways to Get Involved


EBLUXE CARES is committed to empowering individuals and families impacted by cancer through beauty, wellness, prevention, and support. Be part of the movement:


Donate: 100% Tax Deductible





Volunteer




Partner With Us 




Be a Guest Speaker / Share Your Story




Explore Our Programs 




Every share, every dollar, and every act of kindness matters.


Disclaimer:

This content is provided for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Together, we’re not just spreading awareness — we’re creating change.


 
 
 

Comments

EBLUXE CARES is a 501(c)(3) nonprofit organization, EIN 88-4104799. Donations are tax-deductible. © 2022 EBLUXE CARES. All rights reserved.

EBLUXE CARES  is committed to creating an inclusive and welcoming environment for all individuals. We believe diversity enriches our community, enhances our creativity, and drives our success. Discrimination of any kind is wholly against our values, and we are dedicated to promoting a culture of equity and respect. We prohibit discrimination in our programs, services, policies, hiring practices, volunteering, and all aspects of our organization on the bases of religion, race, color, ethnicity, ancestry, national origin, age, gender, gender identity or expression, sexual orientation, marital status, or physical or mental disability.

bottom of page