Hydration: The Simple Habit That Transforms Your Health

When we think of wellness, we often jump to workouts or diets. But one of the most powerful wellness tools is also the simplest—water.

🌿 Why Hydration Matters

Water supports nearly every system in your body. Staying hydrated helps:

• Boost energy and brain function

• Improve digestion and reduce bloating

• Clear your skin

• Regulate body temperature

• Flush out toxins

• Reduce headaches

📏 How Much Water Should You Drink?

A helpful guideline: Drink half your body weight in ounces of water each day.

So, if you weigh 160 lbs, aim for about 80 oz of water.

Drink more if you:

• Exercise frequently

• Live in a hot climate

• Are pregnant or breastfeeding

• Are recovering from illness

💛 A Gift for Our Wellness Community

As part of our commitment to your wellness, everyone currently in our Wellness Weekly SMS community will receive a FREE Stanley Cup this week to support your hydration goals. We believe that wellness should be accessible—and empowering.

📅 What’s Coming Next

👉 Next week on Wellness Wednesday:

We’re diving into the power of leafy greens—nature’s anti-inflammatory heroes that support immunity and overall health.

🎉 Don’t forget to register for our FREE virtual event on June 26th: “What’s Food Got to Do With It?” We’ll talk about using food to reset your body, boost your metabolism and reversing chronic conditions like diabetes. Make sure you invite someone. Register Here https://www.ebluxecares.org/event-details-registration/whats-food-got-to-do-with-it-1

Stay hydrated. Stay empowered.

— The EBLUXE CARES Team 💛