One Gentle Step To Start Your Year with Healing, Health and Self Care
- EBLUXE CARES
- Jan 7
- 3 min read
Last week, we focused on taking a moment to pause, breathe, and reset. Sometimes that alone takes courage. Just acknowledging everything we’ve carried, the stress, the exhaustion, the emotions, the unknowns — is a powerful step toward healing.
Now that we’re officially here, moving into this new year together, this is a beautiful moment to ask yourself:
What is one small step I can take for my wellness — mind, body, or spirit?
Not perfection.
Not pressure.
Not “new year, new me.”
Just one intentional step that honors you.
Maybe that looks like:
• Scheduling a health check-up or screening you’ve been putting off
• Drinking more water and taking care of your body
• Giving yourself permission to rest without guilt
• Setting boundaries to protect your peace
• Saying “yes” to support instead of carrying everything alone
• Or simply being kinder to yourself this year
For me personally, this year I'm choosing movement. I'm committing to move my body more...not in a pressured way but in a way that feels good to me. That might look like working out one day at the gym, dancing around my living room or simply taking a walk around the neighborhood the next day. The great thing is that I get to decide. I would love to hear what you've decided. Feel free to leave a comment below or reply to our text.
Wellness is not about doing everything.
It’s about doing what you can consistently, lovingly, and with compassion toward yourself.
You Matter. Your Health Matters. Your Peace Matters.
Whether you are navigating cancer, chronic illness, caregiving, grief, emotional stress, or just trying to stay afloat — please remember that you are not alone. EBLUXE CARES is here to walk alongside you through beauty, wellness, prevention, and support.
Stay Connected, You Don’t Have to Walk This Journey Alone
This year, we are also creating intentional spaces for emotional well-being and community support. Healing Conversations is our new quarterly gathering — a warm, compassionate space to pause, breathe, share, and feel supported.
Whether you’re navigating cancer, caregiving, grief, stress, or life’s quiet battles, you deserve a place to feel seen, heard, and cared for. More details are coming soon, and we would love for you to be part of it.
Together, we’ll keep choosing healing, hope, prevention awareness, and healthier days — one day and one step at a time.
We’re here with you. Always.
With Love,
EBLUXE CARES
Invite a Friend to Join the EBLUXE CARES Wellness Text Community
Do you know someone who would benefit from joining our Wellness Wednesday community?
If so, share this with them!
Our text community is more than weekly tips — it’s a tool to:
Stay connected, inspired, and motivated
Get access to exclusive guides and video tutorials
Receive recipes, resources, and updates directly from EBLUXE CARES
Ways to Get Involved
EBLUXE CARES is committed to empowering individuals and families impacted by cancer through beauty, wellness, prevention, and support. Be part of the movement:
Donate: 100% Tax Deductible
Volunteer
Partner With Us
Be a Guest Speaker / Share Your Story
Explore Our Programs
Every share, every dollar, and every act of kindness matters.
Disclaimer:
This content is provided for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Together, we’re not just spreading awareness — we’re creating change.
Comments