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Wellness Wednesday: The Power of Breath & Sound

This week, I had the opportunity to experience something very powerful....sound and breath.


I gave myself permission to stop, to be present, and to truly receive self-care. Through intentional breathing and sound, my body softened, my mind quieted, and I felt grounded in a way that I had never experienced or hadn't t realized that I needed.


To be honest self-care doesn’t have to be complicated, sometimes it starts with a breath.

Intentional breathing and sound can help calm the nervous system, release tension, and bring the body back into balance.


In a world that constantly asks us to do more, it was a reminder that wellness doesn’t always come from pushing forward but sometimes it comes from pausing.


At EBLUXE CARES, we believe prevention and healing are supported by everyday practices that help the body reset, reduce stress, and create space for restoration. Breath work and sound are gentle tools that invite the body into rest, presence, and awareness which are all essential parts of long-term well-being.


Because this experience was so impactful, we’re opening space for a private, intimate sound and breath session for our wellness text community.


This session will be virtually and take place from your home. You can lay in your bed, get comfortable, and allow yourself to simply be with no pressure, no performance, just rest and presence.


If you’re interested in joining this experience, respond back and we’ll add you to the list and share the details.


You deserve moments of stillness, care, and renewal even when everything around you may be chaotic.


Think For A Moment

What it would look like for you to pause, even briefly and give yourself permission to breathe this week? Join Us for a intimate moment of self care.


With Love,

EBLUXE CARES


Invite a Friend to Join the EBLUXE CARES Wellness Text Community


Do you know someone who would benefit from joining our Wellness Wednesday community?

If so, share this with them!


Our text community is more than weekly tips — it’s a tool to:


  • Stay connected, inspired, and motivated

  • Get access to exclusive guides and video tutorials

  • Receive recipes, resources, and updates directly from EBLUXE CARES





Ways to Get Involved


EBLUXE CARES is committed to empowering individuals and families impacted by cancer through beauty, wellness, prevention, and support. Be part of the movement:


Donate: 100% Tax Deductible





Volunteer




Partner With Us 




Be a Guest Speaker / Share Your Story




Explore Our Programs 




Every share, every dollar, and every act of kindness matters.


Disclaimer:

This content is provided for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Together, we’re not just spreading awareness — we’re creating change.


 
 
 

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EBLUXE CARES is a 501(c)(3) nonprofit organization, EIN 88-4104799. Donations are tax-deductible. © 2022 EBLUXE CARES. All rights reserved.

EBLUXE CARES  is committed to creating an inclusive and welcoming environment for all individuals. We believe diversity enriches our community, enhances our creativity, and drives our success. Discrimination of any kind is wholly against our values, and we are dedicated to promoting a culture of equity and respect. We prohibit discrimination in our programs, services, policies, hiring practices, volunteering, and all aspects of our organization on the bases of religion, race, color, ethnicity, ancestry, national origin, age, gender, gender identity or expression, sexual orientation, marital status, or physical or mental disability.

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