The Lemon Concoction that does wonders for your body: 8 Simple Ingredients That Actually Work Together

Lemon and Ginger

This is one of those “from the earth” recipes that just makes sense. It supports digestion, reduces inflammation, boosts your immune system, and helps your body feel more balanced from the inside out.

🌿 What’s in It (and Why It Works)

Let’s break it down, ingredient by ingredient:

🍋 Lemon

You probably already know lemon is high in vitamin C, but it also helps:

• Stimulate digestion and bile production

• Hydrate and support detox through the liver

• Balance your body’s pH (yep, even though it’s acidic, it has an alkalizing effect in the body)

Fun fact: Starting your morning with lemon helps “wake up” your digestive system and get things moving.

🫚 Ginger

This root has been used for centuries in varies cultures to maintain health, and prevent disease

• It’s a natural anti-inflammatory (great for joints, bloating, or even period cramps)

• It helps with nausea and digestion

• It boosts circulation and warms the body

• Helps manage blood sugar

It's great for gut health.

🫒Olive Oil (Extra Virgin)

You might think of olive oil as just something you cook with, but it’s also:

• Full of heart-healthy fats

• A source of powerful antioxidants that fight cell damage

• Helpful for absorbing fat-soluble nutrients like curcumin (from turmeric)

Just 1 tablespoon a day can support your heart, skin, and digestion.

✨ Turmeric

This golden spice is a star when it comes to inflammation. The active ingredient, curcumin, helps:

• Reduce inflammation in the body

• Support joint health and brain function

• Promote liver health and natural detox

But here’s the catch— Turmeric contains curcumin, which is the compound that gives it its anti-inflammatory power. On its own, the body can only absorb a tiny bit of it. But when you combine turmeric with black pepper, the piperine in black pepper increases curcumin’s absorption by up to 2000%.

🌶️ Black Pepper

Black pepper isn’t just for seasoning—It contains piperine, which:

• Increases the absorption of curcumin by up to 2000%

• Stimulates digestion and helps your body use more of what you eat

So if you’re taking turmeric without black pepper, you’re missing out on most of its benefits!

🍂 Ceylon Cinnamon

(aka “True” Cinnamon)

This isn’t your typical cinnamon from the grocery store. Ceylon cinnamon is a safer, better option for regular use. It:

• Helps balance blood sugar and improve insulin sensitivity

• Reduces inflammation and supports heart health

• Has antibacterial and antioxidant properties

It has also been shown to

• Slow the growth of certain cancer cells

• Trigger apoptosis (cell death) in cancer cells

• Reduce inflammation and oxidative stress, both of which can contribute to cancer development

🍯 Raw Honey

Raw honey isn’t just for sweetness—it’s full of healing properties when it’s unfiltered and unpasteurized. Here’s why I love adding it:

• Natural antibacterial and antiviral: Helps fight off infections

• Soothes the gut and throat: Especially helpful if you deal with inflammation or digestive issues

• Rich in antioxidants: Supports the immune system and reduces oxidative stress

  
  

Tip: Always use raw, local honey if possible—it retains more nutrients and can even help with seasonal allergies.

This combo wasn’t thrown together randomly—these ingredients are known to enhance each other’s benefits:

🔁 Why These Ingredients Work Better

Together

• Turmeric + Black Pepper + Olive Oil → maximum absorption and anti-inflammatory power

• Cinnamon + Lemon + Olive Oil → supports blood sugar control, digestion, and liver function

• Ginger + Cinnamon + Turmeric → triple anti-inflammatory action with digestive and immune support

• Lemon + Ginger + Olive Oil → improves digestion, bile flow, and overall detox

🥃 Let it be your Go-To Morning Wellness Shot

Ingredients:

• 3 cups of Water

• I whole lemon

• A piece of ginger about the size of your thumb

• 2 tablespoons extra virgin olive oil

• 2 tablespoons of raw honey

• 1/2 tsp turmeric powder

• 1/4 tsp black pepper

• 1 tsp Ceylon cinnamon

  
  

  Put everything in blender/ Blend together then use mesh strainer to strain. Drink on a empty stomach in the morning

  
  

• Enjoy and drink 8-10 oz daily. It takes less than 5 minutes to make, we hope you can include it in your wellness journey.

💡 Why We Love It

• It’s all-natural and affordable

• No fancy supplements or pills

• Supports digestion, skin, energy, and inflammation naturally

✅ A Few Quick Tips

• Make sure to use Ceylon cinnamon, not Cassia (too much Cassia can be hard on the liver)

• Always choose cold-pressed, extra virgin olive oil for the highest benefits

• If you’re on medication or pregnant, check with your doctor before adding this to your routine

• Don’t overdo turmeric if you’re on blood thinners or gallbladder medicine.

✨ Final Thoughts

This little wellness drink is a reminder that nature really does have our back. When we give our bodies the right tools, healing and energy start to follow. Whether you’re trying to fight inflammation, balance your digestion, or just feel a little more vibrant—this 8-ingredient combo is a gentle but powerful place to start.

Give it a try for 10 days and let your body tell you how it feels.

Happy Wellness with Love

EBLUXE CARES

Sign up for our wellness text messages if you haven't already and watch the video on how to make it

Wellness Text

⚠️ Disclaimer:

This blog is for informational purposes only and is based on personal experience and research. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making any changes to your diet, medication, or lifestyle—especially if you have a medical condition or are taking medication.