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The Power of Pumpkin Seeds: A Fall Superfood with Big Benefits

When you think of fall, you might imagine cozy sweaters, crisp air, and pumpkin spice everything. But tucked inside every pumpkin is a tiny superfood that often gets overlooked — pumpkin seeds. Also known as pepitas, these small but mighty seeds pack a powerful punch for your health, beauty, and overall wellness.


Pumpkin Seeds
Pumpkin Seeds

Nutrient-Rich Goodness


Pumpkin seeds are loaded with essential nutrients your body needs to thrive. Just a handful contains:

    •    Magnesium – Supports bone health, energy production, and muscle function.

    •    Zinc – Boosts immunity, helps with wound healing, and supports hair growth.

    •    Iron – Important for carrying oxygen throughout your body.

    •    Vitamin E & Antioxidants – Protects cells, nourishes skin, and promotes healthy hair.

    •    Healthy Fats & Protein – Keep you full longer and fuel your body with steady energy.


Health & Healing Benefits You’ll Love


    1.    Heart Health: Magnesium and antioxidants support a healthy heart and may help regulate blood pressure.

    2.    Better Sleep: Rich in tryptophan, pumpkin seeds may promote deeper, more restful sleep.

    3.    Immune Support: High levels of zinc and vitamin E strengthen your body’s natural defenses.

    4.    Blood Sugar Balance: Studies suggest pumpkin seeds can help regulate blood sugar — an important step in preventing diabetes.

    5.    Cancer Prevention & Recovery: Antioxidants and anti-inflammatory compounds in pumpkin seeds may help reduce oxidative stress, making them supportive for cancer prevention and overall healing.

    6.    Beauty from Within: The zinc, vitamin E, and healthy fats in pumpkin seeds promote glowing skin, strong nails, and nourished hair.


A Fall Favorite with a Rich History


Pumpkin seeds have been used in traditional medicine for centuries to support urinary and heart health. And during pumpkin season, they’re especially easy to find — affordable, versatile, and delicious.


Easy Ways to Enjoy Pumpkin Seeds

    •    Sprinkle them on salads, soups, or oatmeal for a crunchy boost.

    •    Blend into smoothies for extra protein and minerals.

    •    Roast them lightly with sea salt or cinnamon for a healthy snack.

    •    Add to homemade granola, trail mix, or even baked goods.


Wellness Wednesday Challenge


This week, swap out one less healthy snack for a handful of pumpkin seeds. ✨ Whether you toss them in your lunch bag or sprinkle them into dinner, your body (and your beauty) will thank you. Let us know how you like them


Prevention Through Action


At EBLUXE CARES, we believe prevention is more than what’s on your plate — it’s about the choices we make every day to protect our health and support one another.


That’s why we invite you to take action with us this season: join our upcoming Breast Cancer Awareness Walks. Together, we can raise awareness, honor survivors, and encourage healthier lifestyles in our communities. 💕


Because true wellness isn’t just about what we eat — it’s about moving, giving, and walking forward stronger together.


Can’t join us in person? You can still make a difference. When you purchase an official EBLUXE CARES T-shirt, (links below) 100% of the proceeds go directly back into helping someone in need. Every step, every share, and every shirt helps us change lives together.


Join us for our upcoming Breast Cancer Wellness Event & Cancer Walk:

• 📅 Saturday, October 18, 2025

                     📍 Fort Lauderdale, FL

Arrive at 8:30 am. A flyer will be sent to all participants that registered with more details





And forThe American Cancer Making Strides Breast Cancer Walk:

• 📅 Saturday, October 25, 2025

                     📍 Santa Monica Pier – Making Strides

                            Against Breast Cancer Walk

Race Day Schedule

    •    The race will officially begin at 9:30 AM.

    •    Participants may arrive as early as 8:00 AM.

    •    We will gather at 8:45 AM to distribute shirts prior to the start of the race.





Together, every step we take builds awareness, encourages prevention, and supports families in our community.


With Love,

EBLUXE CARES



Invite a Friend to Join the EBLUXE CARES Wellness Text Community


Do you know someone who would benefit from joining our Wellness Wednesday community?

If so, share this with them!


Our text community is more than weekly tips — it’s a tool to:


  • Stay connected, inspired, and motivated

  • Get access to exclusive guides and video tutorials

  • Receive recipes, resources, and updates directly from EBLUXE CARES


Join Our Wellness Text Community





Ways to Get Involved


EBLUXE CARES is committed to empowering individuals and families impacted by cancer through beauty, wellness, prevention, and support. Be part of the movement:


Donate: 100% Tax Deductible





Volunteer




Partner With Us 




Be a Guest Speaker / Share Your Story




Explore Our Programs 




Every share, every dollar, and every act of kindness matters.


Disclaimer:

This content is provided for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

 
 
 

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EBLUXE CARES is a 501(c)(3) nonprofit organization, EIN 88-4104799. Donations are tax-deductible. © 2022 EBLUXE CARES. All rights reserved.

EBLUXE CARES  is committed to creating an inclusive and welcoming environment for all individuals. We believe diversity enriches our community, enhances our creativity, and drives our success. Discrimination of any kind is wholly against our values, and we are dedicated to promoting a culture of equity and respect. We prohibit discrimination in our programs, services, policies, hiring practices, volunteering, and all aspects of our organization on the bases of religion, race, color, ethnicity, ancestry, national origin, age, gender, gender identity or expression, sexual orientation, marital status, or physical or mental disability.

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