Are You Getting Enough Veggies? Here’s Why It Matters & How to Make It Easy

Fresh Vegetables

Wellness Wednesday | EBLUXE CARES

Between busy schedules, fast food temptations, and tired evenings, getting enough vegetables each day can feel like a challenge. But the truth is, adding more veggies to your plate isn’t just about being “healthy.” It’s about protecting your body, boosting your energy, and giving your cells the nutrients they need to thrive.

So, are you getting enough? Let’s break it down.

How Much Is “Enough”?

According to nutrition guidelines, most adults should aim for:

• 2 to 3 cups of vegetables per day

  This includes all forms: raw, cooked, fresh, frozen, and even juiced.

But for many of us, that goal gets missed—especially when we’re short on time, cooking for picky eaters, or simply unaware of how to incorporate veggies in fun, flavorful ways.

Why Veggies Are So Powerful

Vegetables are packed with:

• Antioxidants that help fight off disease

• Fiber that supports digestion and keeps you full longer

• Vitamins and minerals that fuel your brain, skin, immune system, and energy

• Anti-inflammatory compounds that reduce cancer risk and help your body heal

The more color you add to your plate (think: green kale, orange carrots, purple cabbage), the wider range of benefits you get.

Easy Ways to Eat More Veggies Every Day

1. Start with Breakfast

• Add spinach or mushrooms to eggs

• Blend kale or zucchini into your smoothie

• Try avocado toast topped with sliced radishes or tomatoes

2. Snack Smart

• Keep pre-cut cucumbers, bell peppers, or carrots in the fridge

• Pair raw veggies with hummus, guacamole, or Greek yogurt dips

3. Upgrade Your Meals

• Add chopped veggies into pasta sauce, rice, or tacos

• Use lettuce leaves or cabbage wraps instead of bread or tortillas

• Mix cauliflower rice or shredded zucchini into ground meat for burgers or meatballs

4. Make Veggies the Star

• Try a roasted veggie sheet pan for dinner

• Create vibrant salads with a rainbow of toppings

• Make homemade veggie soup, stir fry, or bowls

5. Juice It Up

• Juicing is a quick way to flood your body with nutrients (just be mindful of sugar if mixing with fruits)

• Try green juices with kale, cucumber, celery, lemon, and ginger

📅 Save the Date:

What’s Food Got to Do With It?

August 21st, 2025

We’re diving even deeper into this conversation during our upcoming virtual wellness session!

Join us for:

💚 Press It, Blend It, and Plant-Based

🗓️ Thursday, August 21st

✨ Featuring 3 special guests who will share their real-life wellness journeys, recipes and practical tips on:

• Juicing for healing and energy

• Smoothie strategies for daily nutrition

• Adding a plant-based lifestyle (without being overwhelmed)

RSVP HERE

You’ll walk away inspired—and ready to take charge of your health one bite or sip at a time.

Wellness Tip:

Don’t wait until your body forces you to change—start small now. Add just one extra veggie to your meals this week. Your body will thank you.

From EBLUXE CARES Founders:

At EBLUXE CARES, we believe food is more than fuel—it’s medicine. The vegetables you put on your plate today can support your body in fighting inflammation, rebuilding strength, and reducing the risk of chronic conditions, including cancer. Let’s choose wellness on purpose. ❤️

✅ Your Wellness Challenge This Week:

Pick one of the ideas above and commit to it every day for the next 7 days. Need accountability? Text us a photo or Tag us in your meals or stories @EBLUXECARES and use the hashtag #WellnessWednesdays

⚠️ Wellness Disclaimer

This blog is for educational purposes only and not a substitute for medical advice.

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