What's Food Got To Do With It? Pressed, Blended and Plant Based- Your Wellness, Your Way
- EBLUXE CARES
- Aug 27
- 3 min read
Updated: Aug 27
Intentional Wellness, One Meal at a time
If you joined us for our recent “What’s Food Got to Do With It? Pressed, Blended & Plant-Based” session, you know we explored how food can reset the body, boost energy, and support real healing.
But here’s the truth: wellness isn’t one-size-fits-all. Your journey will look different from someone else’s — and that’s okay.
The key? Be intentional. Focus on one meal, one decision, one day at a time. When you build sustainable habits step by step, you create lasting change without feeling overwhelmed.
Event Recap
Our “What’s Food Got to Do With It?” session brought together an amazing panel of speakers who shared their favorite wellness tips, recipes, and personal journeys. From natural elixirs to energizing smoothies and plant-based living, the session reminded us that wellness looks different for everyone — and that’s the beauty of it. We have endless options when it comes to putting good, healthy things into our bodies.
Your Wellness Resources — As Promised
We promised to share the resources from the session, and here they are! ✨
• Lillie Perry’s Healing Elixir
Ingredients: Fresh turmeric roots, Fresh ginger, Fresh lemon juice, Honey, Black pepper, Cayenne pepper (optional) Water for blending
• Leslie Wilson’s Favorite Fat Burning Smoothie
• Margarette Evan’s Book: “Let’s Try Vegan” →https://a.co/d/9qaI4Zd
and video making Black Bean Tofu Chili
Take your time exploring these — You don't have to use everything, treat them as options and start with the one that fits your life and then begin incorporating small, intentional changes into your daily routine.
Tips for Starting Your Intentional Wellness Journey
• Start small — focus on one intentional change at a time.
• Stay versatile — try smoothies, elixirs, or plant-based meals and see what fits your lifestyle.
• Be consistent, not perfect — each meal is a new opportunity to make a healthier choice.
Remember, it’s about progress, not perfection.
Share Your Favorite Recipes With The Community
Do you have a healthy recipe you love and want to share with the community? We’d love to see it!
You can also let us know if you’d like us to create a video showing how you make it — we’d be happy to feature your idea in a future Wellness Wednesday update. 💛 Text us at 866-432-5893
Invite a Friend to join EBLUXE CARES Wellness Text Community?
Do you know someone who would benefit from joining our Wellness Wednesday community? If so, share this with them!
Our text community is more than weekly tips — it’s a tool to:
• Stay connected, inspired and motivated
• Ask questions and get support between our Zoom sessions
• Receive resources, recipes, and updates directly from EBLUXE CARES
Support EBLUXE CARES & Make a Difference
During our recent Event survey, many of you shared that you’d love to support EBLUXE CARES through donations — and we are so grateful for your generosity. We also want to send a heartfelt THANK YOU to everyone who has signed up to volunteer their time, energy, and passion to help us make an impact.
Your donations allow us to:
Provide custom wigs for women experiencing hair loss during chemotherapy
Expand our prevention, mental health, and caregiver support programs
Offer emotional encouragement through initiatives like our Circle of Strength
Deliver essential items, clothing and resources to those in need through our Love Drop Outreach Program
Your donations and your time make all of this possible. Thank you again!
✨ All donations are 100% tax-deductible.
Lastly, Your wellness journey is unique — and that’s what makes it beautiful. Whether you start with an elixir, a smoothie, or a plant-based recipe, each intentional step you take brings you closer to becoming your healthiest, happiest self. We are here for you, we are in this together and we are stronger together ❤️
With Love,
EBLUXE CARES TEAM
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